The Health Benefits to Tea

The Health Benefits to Tea

In a world where iced coffee is the new trend, one might ask, why should I drink tea? Well allow me to introduce you to a whole variety of health benefits that can come from drinking tea. If you are looking for a more natural way to aid some minor health issues you are facing, here are a few teas that can help.

Ginger Tea

According to Artful Tea, Ginger Tea has a whole list of health benefits. Studies show that the antibacterial properties can help boost your immune system and the anti-inflammatory effects can help keep your immune system healthy. On top of that, the antimicrobial properties could help defend against common cold symptoms and sore throats that may come from illnesses like strep throat. Ginger Tea can also help manage nausea in any form. In addition, it has been found that ginger helps to treat muscle pain and soreness. Moreover, BBC Good Food states that ginger tea can help in soothing digestion issues and maintaining gut health. Chamomile Tea Another tea that Medical News Today states has lots of health benefits is

Chamomile Tea

According to Medical News Today, Chamomile has anti-inflammatory, sedative, and anti-anxiety properties which can help ease discomfort from menstrual symptoms. Furthermore, it has been known to help with sleep quality and relaxation, with Vahdam India states that “chamomile tea is a natural relaxant, sleep aid, and muscle soother.” And again, because of its anti-inflammatory properties, it can help reduce inflammation.

Green Tea

As reported by Healthline, Green Tea has a variety of ways to help improve your well-being. Healthline says that because Green Tea has caffeine and L-theanine, it could help improve cognition, mood, and brain function. Also, there are some studies that state that Green Tea can enhance how your body breaks down fat, but the effects are quite minimal. There is slight evidence that drinking Green Tea can decrease a person’s chances of developing certain types of cancer like ovarian or lung cancer.

Hibiscus Tea

An herbal flower that when brewed carries many benefits. A quick google search will show you that the hibiscus tea is rich in vitamin c, contains minerals such as flavonoids. If you look on our “shop” page, you will see all the health benefits that each SOBA Hibiscus Tea has on your health. Hibiscus Tea is high in antioxidants, caffeine free, can aid in digestion, and has no artificial ingredients. Each flavor has different added ingredients which means the health benefits that come from those ingredients are also included in your SOBA drink. The Classic has all the benefits mentioned above. The Tropical Pineapple has all the hibiscus benefits along with the benefits of pineapple. According to Healthline, pineapple is loaded with nutrients, contains disease-fighting antioxidants, and boosts your immunity. The Smooth Ginger, again has all the benefits of the hibiscus plant and has all the benefits of ginger listed above. Not only does our tea aid in physical well-being but it also helps with mental well-being. Here at SOBA Hibiscus we encourage our customers to live a balanced lifestyle, keeping your mind fresh and calm while going about your busy days.

Drinking tea is a very healthy and delicious way to stay on top of your physical and mental health. Start your tea drinking journey and balanced lifestyle with SOBA Hibiscus.

By Kelli Kamphaus and SOBA Team

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