Top 5 Benefits of Hibiscus You Must Know

Hibiscus is a well known flower in Africa, Latin America, and the Caribbeans for its refreshing abilities and also its health benefits. Here are some health benefits you should know about Hibiscus. 

Managing Blood Pressure 

manage blood pressure

Hibiscus used in proper amounts can be an alternative to blood pressure medications. The cardio protective and anti-hypertensive properties contained in the hibiscus flower makes it a safe and natural solution for lowering your blood pressure.  Note: Excessive intake of hibiscus can be dangerous to anyone with already low blood pressure or to individuals already taking medications to lower blood pressure. Learn more

Lowers Cholesterol

Studies states that Hibiscus leaves can lower LDL cholesterol levels if 1,000 milligrams are taken 3 times a day. Moderate consumption of hibiscus has been proven to lower adult cholesterol levels over an extended period of time. This is due to the presence of saponins which bind cholesterol and reduces absorption into the body. 

Helps digestion

Hibiscus contains diuretic properties that support regular bowel movements and relief from constipation.

Builds immunity


Regular consumption of hibiscus tea can increase your body's immunity. Hibiscus extracts T cells and E cells. These cells are germs in the body. The hibiscus flower has one of the highest amount of antioxidants which help heal wounds faster and repair damaged cells. 

Quenches thirst

quenches thirst

Hibiscus has high mucilage, making it ideal for heat with dryness. It is perfect for hot weather. 

Have you ever tried any Hibiscus product before? Which of the health benefits mentioned above caught your interest? Let us know here:

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